Whole Fish - Authentic Moroccan Cooking

Morocco has access to such abundant resources of fresh fish,  so one will find many authentic Moroccan recipes using a whole fish.

Tonight my oven is the host of one such whole fish recipe. While what I am making is not exactly an authentic recipe it is based on one. I am using one of many Moroccan Fish Tagine recipes I have with my partner’s request to try it with a whole fish.

The ingredients: I start with 5 peeled whole potatoes whic I cut into cubes about 1 inch square, add to that the following vegetables all chopped into pieces of about 1 inch two green peppers, two yellow onions, three peeled carrots, two fresh tomatoes, and the last thing is about six cloves of garlic. Since he loves his Moroccan fish with some heat I toss in a few  whole very hot red peppers, in this case a gift from a Filipino friend.

Spices include turmeric (or saffron if you wish) lemon pepper, white pepper,  Hungarian paprika, crushed red pepper.

I roast the vegetables in water and a few drizzles of olive oil mixed with the spices. The whole thing is done in a roasting pan with the above liquid just deep enough to cover all the vegetables.

I start the oven on 450 degrees and slowly lower it about 50 degrees every half hour until the vegetables are tender but not mushy or falling apart. I finish the dish with the oven at 325 after placing the whole fish (tonight it’s a medium size red snapper about 8 inches long and about 5 inches from pectoral to dorsal fin) in the middle of the vegetables and adding a bit more liquid. When the fish skin is slightly crisp and the  flesh appears to be white and flaky you’re done.

I’ll post pictures of it plated for those who want to see how colorful and impressive this simple recipe looks on the table. I grant those who would complain that the way I described the preparation and cooking process is not a recipe that anyone could follow except me, but I promise it will be added to the authentic Moroccan cookbook in a recipe format and will pictures of it being prepared step by step.

Pita bread is a must to sop up the juice, but other than that it’s a complete meal with nothing else necessary unless you wish to add some salads before you serve the fish.

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Moroccan Food

I saw this excellent video on another site and thought it was the perfect thing to whet your appetite for our upcoming launch of authentic cuisine cookbooks.

Prepare for your escape to a Moroccan kitchen.

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Mufleta Recipe

I noticed all the recent visits to our Squidoo Lens about Moroccan Cooking have come from people searching for a mufleta recipe. As much as we appreciate those visits to the lens http://squidoo.com/moroccan_cooking we thought we’d make it easy and quick for anyone who wants to make mufleta for their Mimounah celebration. So here’s a link to a mufleta recipe we will be trying in our own household.

http://www.faduelos.com/Moroccan_Mufleta_Recipe.html offers the mufleta recipe in metric measure.

http://www.angelfire.com/pa2/passover/recipes-pesach/mufleta-recipe-mofleta-moufleta-mimouna.html offers information about Mimouna, and a recipe for mufleta. Notice all the variations of spelling for tasty crepe like treat.

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Mimouna is coming

Even though I am not a Moroccan I look forward to this celebration every year. It is special and unique because it brings people together in true celebration of life. If you have never heard of Mimouna, then click on over to http://www.jafi.org.il/education/festivls/Pesach/m2.html for an explanation of the celebration.

My interest is in the food that is served because it is the central theme of Mimouna. What can one expect to find on a table in a Moroccan home on Mimouna? Without doubt there will be mufleta. Now don’t confuse this with muffaleta, the bread, you’ll find in New Orleans. Mufleta is more like a crepe, smeared with butter and slathered in honey. Besides them being delicious the big deal about Mufleta is that for eight days no bread, only matzot, has been eaten in a home that keeps Pesach. So the eating of Mufleta, which contains yeast, is a sign that Pesach is over.

Here is a  list of some of the foods you would find on a Mimouna table.

1) Live fish – placed on a plate with a bed of lettuce and vegetables.

2) A plate of flour – decorated with seven green bean pods.

3) A tray of flour – scattered within it are seven gold coins and in its center a full cup of oil.

4) Milk jugs – around them are lettuce and vegetables.

5) Sheaves of grain – scattered on the table.

6) Trays of fruit – oranges, apples, almonds and nuts.

7) Honey and butter wafers.

8) Zaben – white almond nougat.

9) Marozia – fried raisins decorated with nuts.

10) Mazun – jam made from grapefruit, oranges, turnips, carrots and beets.

11) Dates – stuffed with nuts and marzipan.

12) Mufleta – crepes dipped in honey and butter.

You probably noticed how many of those foods are sweet, but may wonder why. Sweets are not just tasty, but also are a sign of the prosperity the Jews began to enjoy once they were freed from slavery in Egypt. Mimouna in my opinion is the celebration of the sweet taste of freedom. Now who in the world cannot understand that?

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